Frequently Asked Questions
What should I wear to the appointment for pain and injury rehab?
After the initial consultation the session will be held in a gym environment to allow access to equipment needed in the session. Appropriate clothing such as shorts, jogging bottoms and t-shirt is reccomended.
How long do sessions last and how many will I need for pain and injury rehab?
Sessions all last between 45 - 60 minutes.
Do you take health funds?
We offer rebates on all your health funds.
Can I meet you or call you first before committing to a service?
Yes of course. We offer a 15 min consultation to all enquirers.
What kind of injuries do you normally treat?
Our biggest condition we seem to see is low back pain, specifically herniated discs. We are confident in the pain relieving and long term benefits of exercise on treating this specifc issue.
Do I need a Gym membership for Personal Training?
No membership is needed to come and train with us.
Is there a minimum amount of time I need to commit for personal training?
The minimum length of time for personal training we ask is 12 weeks.
Will I be provided with a training program to do myself?
Yes, alongside your one on one session you will be provided a program to complete to keep you moving towards your goals.