
PERSONAL TRAINING & INJURY REHAB
We are known for giving people back their ability to do
WHY US IN 2 MINUTES

WHAT WE OFFER
STRENGTH, POSTURE, MOBILITY & MOVEMENT ASSESSMENT
PERSONALISED STRENGTH TRAINING PROGRAM
NUTRITION ADVICE FOR HEALTH AND WEIGHT LOSS
CARDIOVASCULAR DISEASE RISK FACTOR CHECKLIST
INJURY & PAIN REHABILITATION
REMEDIAL MASSAGE / ACTIVE RELEASE TECHNIQUE

WHAT PEOPLE ARE SAYING ABOUT US
1/10
OTHER SERVICES

BODY TUNE UP PROGRAM
RESET YOUR BODY WITH A STRUCTURED AND PROGRESSIVE 12 WEEK STRENGTH AND MOBILITY TRAINING PROGRAM
This program is designed to help rectify stiffness, instability and areas of weakness

REMEDIAL MASSAGE
SOFT TISSUE THERAPY DESIGNED TO ALLEVIATE ACHES AND PAINES
This service alleviate soreness, aches and pains. We offer various massage services tailored to address the specific issue presented.*
*Private health cover claims available for this service